Episode 18: Circle of Compassion

Brand new episode can be found right here.

 How do you care for or comfort a friend through a difficult time? Or, maybe care for or comfort  yourself  during an illness or trauma? In this episode, Alysa talks with Certified Professional Coach for Successful Multi-creatives, Heidi Bennett, about embodying compassion for ourselves, our friends, and others. Our friends are often viewed as supporters that can help us through trying times so join us for a discussion of what it means to be compassionate and self-compassionate with a specific focus on how we cope with the suffering of others. Heidi notes the goal is to put ideas into action that produce feelings of warmth, connection, and confidence!  www.bestforeverspod.com     Find Heidi!    Check out Heidi Bennett's web page!    Follow Heidi Bennett on Instagram!    Follow Heidi Bennett on Facebook!    Follow Heidi Bennett on Twitter!    Sources from episode!    https://www.huffingtonpost.com/2014/06/27/habits-of-compassionate-people_n_5522941.html    http://leightremaine.com/9-powerful-benefits-of-compassion/    Promos from episode!   Can We Cult? =  https://itunes.apple.com/us/podcast/can-we-cult/id1265200611    Wild Cozy Truth = https://itunes.apple.com/us/podcast/wild-cozy-truth-renee-m-powers-podcast-for-smart-millennial/id1271855135?mt=2      

How do you care for or comfort a friend through a difficult time? Or, maybe care for or comfort yourself during an illness or trauma? In this episode, Alysa talks with Certified Professional Coach for Successful Multi-creatives, Heidi Bennett, about embodying compassion for ourselves, our friends, and others. Our friends are often viewed as supporters that can help us through trying times so join us for a discussion of what it means to be compassionate and self-compassionate with a specific focus on how we cope with the suffering of others. Heidi notes the goal is to put ideas into action that produce feelings of warmth, connection, and confidence! www.bestforeverspod.com 

Find Heidi!

Check out Heidi Bennett's web page!

Follow Heidi Bennett on Instagram!

Follow Heidi Bennett on Facebook!

Follow Heidi Bennett on Twitter!

Sources from episode!

https://www.huffingtonpost.com/2014/06/27/habits-of-compassionate-people_n_5522941.html

http://leightremaine.com/9-powerful-benefits-of-compassion/

Promos from episode!

Can We Cult? = https://itunes.apple.com/us/podcast/can-we-cult/id1265200611 

Wild Cozy Truth = https://itunes.apple.com/us/podcast/wild-cozy-truth-renee-m-powers-podcast-for-smart-millennial/id1271855135?mt=2